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So, you are feeling stressed or overwhelmed, and you make the decision to seek counseling. Who should you see? How do you find a good counselor or therapist? Here are some ideas to help you.

• Ask your friends - check with friends and family members to see if they know a therapist. Personal referrals are usually very helpful
• Ask your doctor - many times physicians keep a file of counselors for referrals
• Try the internet to locate therapists therapists near you
• While you are on the internet, do a little research on the type of therapy you are looking for. Try searching for "couples counseling (your city)" or"women's issues (your city)." This information can help you identify what is available in your area
• Ask a clergyperson - Most clergy keep a reference list of therapists
• Look in the phone book - While this can seem overwhelming, you can start by identifying therapists in your area. Some therapists have listing that include their specializations
• There are different types of therapy available. Ask your therapy about their philosophy, or have them explain how a therapy session "works" so you will know what to expect
  
• many therapists offer a free consultation. Use this time to talk about your issues, but also listen to your instincts - does this therapist seem like a good match to you?
  

2006 Cynthia McKenna LPC, NCC - All Rights Reserved Worldwide.

Cynthia McKenna

Cynthia McKenna MEd, MDiv, MA, LPC, NCC

Cynthia McKenna works with adults, couples and groups, helping people transform their lives. This dynamic work includes healing old wounds and identifying inner resources and strengths to face the challenges ahead. The focus of her therapeutic work and personal coaching is to help each individual develop his or her potential and have joy and peace in daily life.

Cynthia is currently a therapist at the Rape Crisis Center in San Antonio and is a trauma specialist. Cynthia has more than 10 years of experience in counseling and group work, and has led workshops and retreats throughout Texas and Oklahoma. Cynthia is available speak with your group, or lead weekend retreats focusing on: relationships, improving communication, stress management, parenting, grief, GLBT issues, spirituality, workshops for couples, and trauam.

Cynthia McKenna works with clients throughout the country via email and by phone. She also sees her clients in-person in her Texas Hill Country office. Please contact her to set up an appointment.